SailRabbit: BMR, TDEE and BMI Calculator

This calculator is designed to take into consideration fitness and nutrition needs that are entirely unique to you. Using a combination of your age, weight, height, gender and workout routine, our proprietary formula generates the most accurate macro and calorie recommendations possible. As mentioned in the paragraph above, our total daily energy expenditure calculator is actually a combination of a BMR calculator and a TDEE calculator. Stands for Total Daily Energy Expenditure, is the estimated amount of energy in calories you burn per day when exercise is taken into account. TDEE can be calculated by only entering your age, weight, Height and body fat. If you want to have more precise and accurate results make sure to add your body fat. The formula applies energy expenditure as a percentage of your basal metabolic rate. Once you have your TDEE calculated, you then need to subtract 15-25% depending on how fast you want to lose weight and burn fat to lean down and put yourself at a healthy BMI. But if your goal comes up with losing weight, then you ought to eat less than your TDEE. Moreover, the most precise manual way to calculate TDEE is to multiply your body weight in pounds by either 14 or 16. Use lower range (14-15) if you are a smaller person or woman. In case you are an active woman or a man, use upper range (15-16).