Mini Panic Attacks When Falling Asleep

Experiencing mini panic attacks when falling asleep can be distressing and disruptive to one's nightly routine. These sudden surges of anxiety as you drift off to sleep can leave you feeling on edge and unable to relax. Understanding the triggers and underlying causes behind these episodes is crucial for effective management. Whether stemming from stress, unresolved worries, or underlying mental health conditions, seeking support from a therapist or counselor can provide valuable insights and coping strategies. Additionally, practicing relaxation techniques such as deep breathing or progressive muscle relaxation before bedtime can help alleviate tension and promote more restful sleep.