I feel that deeply. When your job is digital, your downtime shouldn't feel like more "screen time." I had to learn that the hard way when I realized I was scrolling through adult sites while my partner was in the other room, just because I didn't have the energy for a real conversation. We’ve since made a rule to check in with each other before we dive into our separate "digital caves." It’s made our solo time feel like a choice and our shared time feel much more intentional. Honesty about that "brain fog" is the first step to clearing it.
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