When you don't get enough sleep, you might feel anxious the next day. Scientists reported at the annual meeting of the Society for Neuroscience in November that if healthy people don't get enough sleep one night, they will feel anxious the next day and have different patterns of brain activity. People with anxiety problems usually have trouble sleeping. The new results show that not getting enough sleep can actually make you more anxious.
Everyone has trouble sleeping sometimes. We may wake up in the middle of the night or have dreams that keep us from falling asleep. Most of the time, these problems will go away by themselves after a short time. Sleep can
affect how you control your feelings. If you have trouble sleeping for weeks, months, or even years, it can affect how you live day to day.
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Your physical and mental
health can be affected by how well you sleep. If you don't get enough "good quality sleep," you'll have less energy, feel bad, and have trouble
focusing. It can also ruin your relationships, immune system, job, and social life.
Sleep loss is one of the biggest problems that comes from not getting enough
good quality sleep. People who don't get enough sleep tend to have bad moods and be unable to control their feelings. Then, being in a bad mood can keep us from sleeping, causing a cycle of problems. There is now proof that treating sleep problems can help reduce anxiety disorders and
symptoms of depression.
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